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Why moderate cold water immersion is proving to be more beneficial than ice baths.
Well although ice baths did gain much momentum, as we know the extreme temperatures carry various serious health risks.
How the combination of two ancient practices is changing the muscle recovery game.
Muscle recovery is an important aspect of any physical training routine, and over the years, several recovery methods have been developed to alleviate muscle soreness.
The history of cold water immersion and why it has gained such a following.
Dating back thousands of years, cold bath therapy is an ancient tradition.
The history of bath salts and why this ancient tradition is still engrained in our modern lives.
According to Chinese records, salts have been used in baths medicinally to aid healing and restoration of the body dating back to 2700 BC.
Not all baths salts are created equal.
Do you know that the vast majority of bath salts in Australia are chemically manufactured,?